Podcasts for the Rudderless, the Curious, the Ambitious

Podcasts for the Rudderless, the Curious, the Ambitious

Podcasts work not just because they're hands-free, but because they're eyes-free, as this guy recently articulated. There are so many spaces we can carve out for audio that we can't carve out for video or text: getting ready in the morning, commuting, walking from point A to point B, cooking dinner, taking a bath, relaxing during [...]

Learning to Love Your Adrenal System for Lower Stress and Less Illness

Learning to Love Your Adrenal System for Lower Stress and Less Illness

A few weeks ago, I got a cold for the fourth time this year. So I did what any normal person would do, I started googling, "Why am I always sick?" and taking everything I found therein as gospel. Not quite, but I read lots of expert opinions, health bloggers, and a few studies. Then I [...]