The 5 S’s of Wellness

The 5 S’s of Wellness

Dr. Bill Sears, a family physician and head of the Dr. Sears Wellness Institute, has a fascinatingly simple guide to wellness, which he recently shared on Dave Asprey's podcast Bulletproof Radio. Sears, who's been practicing a food-centric approach to family medicine for nearly 50 years, calls it the 5 S's: seafood, salads, smoothies, spices and [...]

The Benefits of Adding Mushroom Supplements to Your Diet

The Benefits of Adding Mushroom Supplements to Your Diet

Mushrooms are everywhere these days: they're in teas, they're ground up and sold in elegant, pricey jars, and they're even added to granola bars. I first heard about the power of mushrooms about three years ago from a friend who was harvesting chaga from the woods behind his mother's New England house. Before this, I'd just heard [...]