Is Breakfast Better Than Nothing, Or Is Nothing Better Than Breakfast?

Is Breakfast Better Than Nothing, Or Is Nothing Better Than Breakfast?

What does breakfast typically look like for you? Is it a delicious dream of beautifully crafted overnight oats? Is it a snack bar? Is it frothy gas station coffee? Is it...nothing?  Maybe you enjoy the simplicity of taking on the day fueled by stomach acid! I'm increasingly in that camp. And I've been wondering how starting [...]

Nutrient Glossary

Nutrient Glossary

Vitamin A: supports the immune and inflammatory system by helping release helpful antibodies Vitamin B1 (Thiamin): supports energy production and the nervous system Vitamin B2 (Riboflavin): supports energy production, fat metabolism and iron metabolism Vitamin B3 (Niacin): supports energy production and antioxidant protection Vitamin B6: supports synthesis of neurotransmitters, liver detoxification and carbohydrate metabolism Vitamin B12: supports production of red blood [...]