What Health, Wellness & Fitness Questions Do You Need Answered?

What Health, Wellness & Fitness Questions Do You Need Answered?

I'm working my way through a long list of wellness questions brought to me by friends, coworkers and family members. Are juice cleanses bullshit? Does kombucha really work? What vitamins should we take, and which can we skip? Getting past superficial, anecdotal information into some hard science, these posts will aim to give you some [...]

Holding Yourself Accountable to Your Happiness With a Bullet Journal

Holding Yourself Accountable to Your Happiness With a Bullet Journal

What makes you happy? How do you commit to those things on a daily basis? What sources of happiness do you want to commit more to, and need added motivation to do so? A bullet journal might help.  At the beginning of this year I decided that I wanted to work toward being in a [...]

Hacking Happiness

Hacking Happiness

I've heard plenty of people say happiness is a journey, but I think it's just a blink-of-an-eye moment in time. So, like much of what happens to me, I've started to document it. When you start to gather up happiness, to quantify it, it feels more plentiful, and more accessible. You can't really hack happiness, [...]