Do You Need Probiotics? And How to Choose Them

Do You Need Probiotics? And How to Choose Them

The gut is a tennis court-sized microcosm of bacteria that wields much more influence over our organs than was once thought. As I talked about in another post on the "carb-sugar rollercoaster" and how to get off it, we can exercise some control over our health by feeding our gut a bigger variety of whole foods.  And [...]