Year of the Goat: Why It’s the Dairy Choice You Can Feel Best About

Year of the Goat: Why It’s the Dairy Choice You Can Feel Best About

To the vegan morning people out there, I salute you. To every other wellness-seeker reading this, are you weighing your consumption of dairy products, owing to the increasing amount of talk about cow’s milk, yoghurt and cheese, and its effects on us? You may be wondering what the right course of action is to take [...]

Nonessential Oils

Nonessential Oils

Eating french fries is worse than smoking a cigarette. That's what Mr. Bulletproof said on a podcast recently, and it caught my attention. I've heard plenty of wellness people and publishers talk about avoiding fried foods and the magical ingredients that make them what they are–vegetable oils–but didn't do the due diligence to understand why. Well, [...]

The 5 S’s of Wellness

The 5 S’s of Wellness

Dr. Bill Sears, a family physician and head of the Dr. Sears Wellness Institute, has a fascinatingly simple guide to wellness, which he recently shared on Dave Asprey's podcast Bulletproof Radio. Sears, who's been practicing a food-centric approach to family medicine for nearly 50 years, calls it the 5 S's: seafood, salads, smoothies, spices and [...]