Year of the Goat: Why It’s the Dairy Choice You Can Feel Best About

Year of the Goat: Why It’s the Dairy Choice You Can Feel Best About

To the vegan morning people out there, I salute you. To every other wellness-seeker reading this, are you weighing your consumption of dairy products, owing to the increasing amount of talk about cow’s milk, yoghurt and cheese, and its effects on us? You may be wondering what the right course of action is to take [...]

What Health, Wellness & Fitness Questions Do You Need Answered?

What Health, Wellness & Fitness Questions Do You Need Answered?

I'm working my way through a long list of wellness questions brought to me by friends, coworkers and family members. Are juice cleanses bullshit? Does kombucha really work? What vitamins should we take, and which can we skip? Getting past superficial, anecdotal information into some hard science, these posts will aim to give you some [...]

Nonessential Oils

Nonessential Oils

Eating french fries is worse than smoking a cigarette. That's what Mr. Bulletproof said on a podcast recently, and it caught my attention. I've heard plenty of wellness people and publishers talk about avoiding fried foods and the magical ingredients that make them what they are–vegetable oils–but didn't do the due diligence to understand why. Well, [...]