I Watched The Documentary What the Health and Now I Don’t Even Know Anymore

I Watched The Documentary What the Health and Now I Don’t Even Know Anymore

You know, I thought I had a decent lay of the land when it comes to health–some working assumptions that have guided my eating habits for the past few years. I didn't think those would change any time soon: sugar is bad, simple carbs are kinda bad, vegetables are great, meat is probably bad, dairy [...]

Year of the Goat: Why It’s the Dairy Choice You Can Feel Best About

Year of the Goat: Why It’s the Dairy Choice You Can Feel Best About

To the vegan morning people out there, I salute you. To every other wellness-seeker reading this, are you weighing your consumption of dairy products, owing to the increasing amount of talk about cow’s milk, yoghurt and cheese, and its effects on us? You may be wondering what the right course of action is to take [...]

Podcasts for the Rudderless, the Curious, the Ambitious

Podcasts for the Rudderless, the Curious, the Ambitious

Podcasts work not just because they're hands-free, but because they're eyes-free, as this guy recently articulated. There are so many spaces we can carve out for audio that we can't carve out for video or text: getting ready in the morning, commuting, walking from point A to point B, cooking dinner, taking a bath, relaxing during [...]

Is Breakfast Better Than Nothing, Or Is Nothing Better Than Breakfast?

Is Breakfast Better Than Nothing, Or Is Nothing Better Than Breakfast?

What does breakfast typically look like for you? Is it a delicious dream of beautifully crafted overnight oats? Is it a snack bar? Is it frothy gas station coffee? Is it...nothing?  Maybe you enjoy the simplicity of taking on the day fueled by stomach acid! I'm increasingly in that camp. And I've been wondering how starting [...]